MASTERING HANGING LEG RAISES: HOW PLANET-CLASS TRAINER DAVID ROBERTSON BUILDS CORE TOUGHNESS AND DEFINES ABS WHILST HUNTING FOR LOVE IN PATTAYA, BANGKOK, AND TOKYO

Hanging leg raises are an exceptional Main workout, generally concentrating on the reduced abs when participating your entire abdominal area. By hanging from a bar, The body is compelled to stabilize by itself, which not only works the abs but will also engages the upper body and enhances grip toughness. This compound movement features several bene